Mental Health 101

How common are mental health issues?

Studies have shown that 1 in 4 individuals globally struggle with a mental health issue at any given time. If you expand that to the course of a lifetime, the number increases to 1 in 2. That means if it’s not you who is struggling, it’s someone you know or love.

Why is it important to talk about stigma?

When discussing mental health, two main types of stigma exist. One type is external stigma, which refers to the attitudes held by society that people with mental health issues are somehow lacking, incapable, incompetent, or not worthy of dignified and equitable treatment. The other type is internal stigma, which is the attitude held by the person with mental health challenges that they are unworthy, unlovable, and unvalued.

Stigma does a lot of harm to our society. For the people struggling with a mental health challenge, they often lack hope in recovery and don’t pursue treatment because they either don’t believe they can get better or fear discrimination from others. For those who don’t struggle but hold positions of power (such as law enforcement, educators, landlords, community leaders, etc.), stigma can lead to discrimination, which is the unfair treatment of those with mental health challenges.

Having honest conversations about stigma and sharing our personal stories of recovery are small steps we each can take to making our society more equitable and inclusive.

Is recovery actually possible?

Absolutely! One of the biggest misperceptions in society is that mental health issues are a life sentence.

Recovery means many things to many people and is personal in nature. For some, recovery is the complete absence of symptoms. For others, recovery means successfully managing symptoms as a normal part of life with no disruption to daily activities. Research has shown that even for those with the most serious mental illnesses, the right treatment can have someone living an independent, fulfilling, and successful life.

Does everyone with a mental health diagnosis need medication? What alternatives to medication exist?

It’s a common thought that the only cure to a mental health diagnosis is medication and if one stops taking his or her pills, it’s all downhill from there. While medication works for some people, it is hardly a cure-all. In fact, some medications can have side effects that are more harmful than the symptoms of the mental health challenge!

Deciding to try medication is a personal decision. The good news is that it is not the only option. Research has shown that other types of therapies can be extremely effective in maintaing a person’s level of wellness, including mindfulness, talk therapy, peer support, physical activity, and visual and performing arts, to name a few.

So, do I have to share my mental health issue with the world?

Not unless you want to! Some people are very open about their mental health issues because they value transparency and/or want to be an example of recovery. Others may not feel comfortable because they fear stigma, or simply don’t want the world knowing their personal business. Some may choose to tell family and close friends, but not coworkers or acquaintances. There is no right or wrong answer. You should do what makes you comfortable. If you want to start dialogue around mental health but aren’t quite sure if you’re ready to share your experiences, you can always frame the conversation around wellness, which applies to everyone, diagnosis or not.

What should I do if someone discloses their challenge to me?

Just listen. Providing a supportive ear is the best thing you can do for someone who chooses to open up. It’s not always easy to share something so personal with another human being, so taking a genuine interest and being free of judgment can go a long way and do a lot of good.

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Self-Help QUOTES

Self-Help Quotes

Insightful Quotes on Self-Help

#1 and most importantly; “Don’t feel guilty for doing what is best for you.”

Self-improvement quote – What ever you decide to do, make sure it makes you happy.
Quote about self-help – What ever you decide to do, make sure it makes you happy.

Self-help quote – If you stumble, make it part of the dance.
Self-improvement quote – The moment when you want to quit, is the moment when you need to keep pushing.
Quote about self-help – What we see depends mainly on what we look for.
Self-help quote – There is a season for everything under the sun-even when we can’t see the sun.
Self-improvement quote – A happy soul is the best shield for a cruel world.
Keep your eyes on the stars, and your feet on the ground
Self-help quote – It is during our darkest moments that we must focus to see the light.
Self-improvement quote – Remember to be proud of yourself. No victory is too small to celebrate.
Quote about self-help: “At the end of the day, you can either focus on what’s tearing you apart or what’s holding you together.
Self-help quote – Difficult roads often lead to be beautiful destinations.”
Self-improvement quote – Don’t stumble over something behind you.
Quote about self-help – The greatest power you can give someone is to say, ‘I believe in you’.
Self-help quote – Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us.
Quote about self-help – It’s okay to be afraid of failing, you just can’t let it stop you from trying.
Self-improvement quote – Life is a balance of holding on and letting go.
Self-help quote – Believe in your dreams. They were given to you for a reason.
Quote about self-help – Don’t wait for the perfect moment. Take the moment and make it perfect.
Self-improvement quote – We’d achieve more if we chased our dreams instead of our competition.
Self-help quote – Until you cross the bridge of your insecurities, you can’t begin to explore your possibilities.
Quote about self-help – Sometimes we need someone to simply be there. Not to fix anything, or to do anything in particular, but just to let us feel that we are cared for and supported.
Self-improvement quote – Big things often have small beginnings.
Self-help quote – If you are not willing to risk the usual you will have to settle for the ordinary.
Quote about self-help – The future depends on what you do today.
Self-improvement quote – You can’t change the ocean or the weather, no matter how hard you try, so it’s best to learn how to sail in all conditions.
Self-help quote – Closed doors, rejections. They do not decide your fate, they simply redirect your course, you must keep moving because life’s detours can also be meaningful.
Quote about self-help – It might be stormy right now, but it can’t rain forever.
Self-improvement quote – Close your eyes and imagine the best version of you possible. That’s who you really are, let go of any part of you that doesn’t believe it.
Self-help quote – Nothing is permanent in this world. Not even our troubles.
Quote about self-help – We cannot achieve more in life than what we believe in our heart of hearts we deserve to have.
Self-improvement quote – Letting toxic people go in not an act of cruelty. It’s an act of self-care.
Self-help quote – A tiny step of courage is always a good place to start.
Quote about self-help – Courage is what it takes to stand up and speak. Courage is also what it takes to sit down and listen.
Self-improvement quote – Be thankful for what you are now and keep fighting for what you want to be tomorrow.
Self-help quote – You cannot change the people around you, but you can change the people you chooose to be around.
Quote about self-help – What you tell yourself everyday will either lift you up on tears you down.
Self-improvement quote – The only way you are going to experience the beauty of life is to stop obsessing about what’s wrong with it.
Self-help quote – Remember even your worst days only have 24 hours.

Quotes on Depression

Depression quotes and sayings about depression can provide insight into what it’s like living with depression as well as inspiration and a feeling of “someone gets it.” These quotes on depression and depression sayings deal with different aspects of the illness such as grief, sadness, loneliness and other related issues. Feel free to share them on your website, blog or social page for your own enjoyment or to help others.

Quote on depression: “I didn’t want to wake up. I was having a much better time asleep. And that’s really sad. It was almost like a reverse nightmare, like when you wake up from a nightmare you’re so relieved. I woke up into a nightmare.”

Depression quote: “Depression is melancholy minus its charms.”

Quote on depression: “I thought by masking the depression with silence, the feelings might disappear.”

Depression quote: “That is all I want in life: for this pain to seem purposeful.”

Quote on depression: “I want to sleep until I feel better.”

Depression quote: “Anyone who has actually been that sad can tell you that there’s nothing beautiful or literary or mysterious about depression.”

Quote on depression: “I am sad all the time and the sadness is so heavy that I can’t get away from it.”

Depression quote: “I feel so disconnected from the world, and I feel like no one even notices me or cares about me anymore.”

Quote on depression: “They ask. “How are you doing?” But what they mean is “Are you over it yet?” My lips say, “Fine, thanks”, but my eyes tell a different story, my heart sings a different tune, and my soul just weeps.”

Depression quote: “It’s so difficult to describe depression to someone who’s never been there, because it’s not sadness.”

Quote on depression: “Somehow, like so many people who get depressed, we felt our depressions were more complicated and existentially based than they actually were.”

Depression quote: “It’s so difficult to describe depression to someone who’s never been there, because it’s not sadness.”

Quote on depression: “Anger, resentment and jealousy doen’t change the heart of others-it only changes yours.”

Quote on depression: “You are allowed to feel messed up and inside out. It doesn’t mean you’re defective – it just means you’re human.”

Depression quote: “There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.”

Quote on depression: “Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad.”

Depression quote: “Depression isn’t just being a bit sad. It’s feeling nothing. It’s not wanting to be alive anymore.”

Quote on depression: “And I knew it was bad when I woke up in the mornings and the only thing I looked forward to was going back to bed.”

Depression quote: “The only thing more exhausting than being depressed is pretending that you’re not.”

Quote on depression: “It’s not the feeling of completeness I need, but the feeling of not being empty.”

Depression quote: “Depression has nothing to do with having a bad day or being sad.”

Quote on depression: “She was drowning, but nobody saw her struggle”

Depression quote: “My silence is just another word for my pain.”

Quote on depression: “Sometimes I wonder if I will ever be happy with myself. I worry that if I can’t be happy with myself, then nobody will ever be happy with me”

Depression quote: “Sometimes I get so sad. So sad that I completely shut down. I stare blankly at the wall and it doesn’t matter what you say to me. Because in that moment. I don’t exist.”

Quote on depression: “I miss the person I used to be”

Depression quote: “When a depressed person shrinks away from your touch it does not mean she is rejecting you. Rather she is protecting you from the foul, destructive evil which she believes is the essence of her being and which she believes can injure you.”

Quote on depression: “My life is just one constant battle between wanting to be alone, but not wanting to be lonely.”

Depression quote: “That feeling when you’re not necessarily sad, but you just feel really empty.”

Quote on depression: “I’m exhausted from trying to be stronger than I feel.”

Depression quote: “It’s not always the tears that measure the pain. Sometimes it’s the smile we fake.”

Quote on depression: “I want to be happy but something inside me screams that I do not deserve it.”

Depression quote: “I can’t describe what I’m feeling. I’m not happy, and I know that. But I’m also not exactly sad either. I’m just caught right in between all these emotions and I feel so empty.”

Quote on depression: “I want to be happy but something inside me screams that I do not deserve it.”

Depression quote: “The worst kind of pain is when you’re smiling just to stop the tears for falling.”

Quote on depression: “Depression is living in a body that fights to survive, with a mind that tries to die.”

Depression quote: “It’s a bit like walking down a long, dark corridor, never knowing when the light will go on.”

Quote on depression: “Depression is feeling like you’re lost something but having no clue when or where you last had it. Then one day you realize what you lost is yourself.”

Depression quote: “Sometimes just the thought of facing the day, feels like broken glass in my soul.”

Quote on depression: “Saying “I’m tired” when you’re actually sad.”

Depression quote: “Depression is the overwhelming sense of numbness and the desire for anything that can help you make it from one day to the next.”

Quote on depression: “People think depression is sadness, crying or dressing in black. But people are wrong. Depression is the constant feeling of being numb. You wake up in the morning just to go back to bed again.”

Depression quote: “I’m the type of girl who smiles to make everyone’s day. Even though I’m dying on the inside.”

Quote on depression: “I am not living. I am surviving.”

Depression quote: “I hate this feeling. Like I’m here, but I’m not. Like someone cares. But they don’t. Like I belong somewhere else, anywhere but here.”

Quote on depression: “Sometimes you just need someone to tell you you’re not as terrible as yo u think you are.”

Depression quote: “I feel lost inside of myself.”

Quote on depression: “You sometimes think you want to disappear, but all you really want is to be found.”

Depression quote: “I wish I could go back to a time when I could smile and it didn’t take everything in me to do it.”

Quote on depression: “Why does everything always feel worse at night.”

Depression quote: “I define depression as a comparison of your current reality to a fantasy about how you wish your life would be.”

Quote on depression: “Depression makes you isolated. It’s very hard to think of other people when you’re wrapped in a prickly blanket of sadness and all you can think about is your own pain.”

Depression quote: “I’m not sure if I’m depressed. I mean, I’m not sad, but I’m not exactly happy either. I can laugh and joke and smile during the day, but sometimes when I’m alone at night I forget how to feel.”

Quote on depression: “The worst kind of sad is not being able to explain why.”

Depression quote: “Crying is how your heart speaks, when your lips can’t explain the pain you feel.”

Quote on depression: “You hate when people see you cry because you want to be that strong girl. At the same time, though, you hate how nobody notices how torn apart and broken you are.”

Depression quote: “She says she’s fine but she’s going insane. She says she feels good but she’s in a lot of pain. She says it’s nothing but it’s really a lot. she says she’s okay. but really she’s not.”

Quote on depression: “It’s hard to answer the question “What’s wrong?” when nothing’s right.”

Depression quote: “That feeling when you’re not necessarily sad, but you just feel really empty.”

Quote on depression: “And then suddenly I became sad for no reason at all.”

Depression quote: “That’s the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it’s impossible to ever see the end. The fog is like a cage without a key.”

Quote on depression: “When you have depression simply existing is a full time job.”

Depression quote: “Depression is a prison where you are both the suffering prisoner and the cruel jailer.”

Quote on depression: “When you are happy, you enjoy the music. but when you are sad, you understand the lyrics.”

Depression quote: “The most terrible poverty is loneliness, and the feeling of being unloved.”

Quote on depression: “Sometimes, what a person needs is not a brilliant mind that speaks, but a patient heart that listens.”

Depression quote: “Every day begins with an act of courage and hope: getting out of bed.”

Quote on depression: “Depression is a flaw in chemistry not character.”

Depression quote: “There’s nothing more depressing than having it all and still feeling sad.”

Quote on depression: “It’s really sad how one day I’ll seem to have everything going right then the next day I’ll lose everything so fast.”

Depression quote: “Our sorrows and wounds are healed only when we touch them with compassion.”

Quote on depression: “Depression is like a bruise that never goes away. A bruise in your mind.”

Depression quote: “The primary cause of unhappiness is never the situation but your thoughts about it.”

Quote on depression: “Grief is depression in proportion to circumstance; depression is grief out of proportion to circumstance.”

Depression quote: “People don’t die from suicide, they die from sadness.”

Quote on depression: “She hurts and she cries. But you can’t see the depression in her eyes. Because she just smiles…”

Depression quote: “Depression and I are old friends but I do not court his company.”

Quote on depression: “In a strange way, I had fallen in love with my depression.”

Depression quote:”Sometimes i’m sad and tired and miserable for not reason at all.”

Quote on depression: “What is depression like? It’s like drowning. Except you can see everyone around you breathing.”

Depression quote:”I wish I could go back to a time when i could smile and it didn’t take everything in me to do it”

Quote on depression: “I am living in a nightmare, from which from time to time I wake in sleep.”

Depression quote:”My depression is the most faithful mistress I have known—no wonder, then, that I return the love.”

Quote on depression: “So you try to think of someone else you’re mad at, and the unavoidable answer pops into your little warped brain: everyone.”

Depression quote: “Because wherever I sat—on the deck of a ship or at a street café in Paris or Bangkok—I would be sitting under the same glass bell jar, stewing in my own sour air.”

Quote on depression: “I don’t want any more of this try, try again stuff. I just want out. I’ve had it. I am so tired. I am twenty and I am already exhausted.”

Depression quote: “That is all I want in life: for this pain to seem purposeful”

Quote on depression: “It was almost like a reverse nightmare, like when you wake up from a nightmare you’re so relieved. Iwoke up in to a nightmare.”

Depression quote: “Every man has his secret sorrows wich the world knows not; and often times we call a man cold when he is only sad.”

Quote on depression: “I’ll never forget how the depression and loneliness felt good and bad at the same time. Still does.”

Depression quote: “When you’re surrounded by all these people, it can be even lonelier than when you’re by yourself. You can be in a huge crowd, but if you don’t feel like you can trust anybody or talk to anybody, you feel like you’re really alone.”

Insightful quote on depression: “When I get lonely these days, I think: So BE lonely, Liz. Learn your way around loneliness. Make a map of it. Sit with it, for once in your life. Welcome to the human experience. But never again use another person’s body or emotions as a scratching post for your own unfulfilled yearnings.”

Depression quote: “During depression the world disappears. Language itself. One has nothing to say. Nothing. No small talk, no anecdotes. Nothing can be risked on the board of talk. Because the inner voice is so urgent in its own discourse: How shall I live? How shall I manage the future? Why should I go on?”

Depression quote: “The teacher wonders but she doesn’t ask, it´s hard to see the pain behind the mas. Bearing the burden of a secret storm. sometimes she wishes she was never born.”

Insightful quote on depression: “All alone! Whether you like it or not, alone is something you’ll be quite a lot!”

Quote on depression: “The same girl who smiles and talks non-stop, is the same one who cries herself to sleep at night.”

Depression quote: “Numbing the pain for a while will make it worse when you finally feel it.”

Quote on depression by Rebecca Wells: “Can you reclaim that free-girl smile, or is it like virginity- once you loose it, that’s it?”

Insightful quote on depression: “Maybe she laughs and maybe she cries, and maybe you would be surprised at everything she keeps inside.”

Depression quote: “When I cry about one thing, I end up crying about everything that’s messed up in my life.”

Insightful quote on depression and pain: “I wish it would rain all day, maybe that would make the pain go away.”

Quote on depression by Douglas Adams: “I think you ought to know I’m feeling very depressed.”

Depression quote: “Work is always an antidote to depression.”

Insightful quote on depression: “I don’t want any more of this try, try again stuff. I just want out. I’ve had it. I am so tired. I am twenty and I am already exhausted.”

Quote on depression: “I don’t want to see anyone. I lie in the bedroom with the curtains drawn and nothingness washing over me like a sluggish wave. Whatever is happening to me is my own fault. I have done something wrong, something so huge I can’t even see it, something that’s drowning me. I am inadequate and stupid, without worth. I might as well be dead.”

Quote on depression by Elizabeth Wurtzel: “That is all I want in life: for this pain to seem purposeful.”