Poetry Addressing Racism and Black American Identity

Here’s some poetry that could also be healing for students addressing racism and Black American Identity:

 

1. A Litany for Survival” by Audre Lorde

So it is better to speakrememberingwe were never meant to survive

Amazon

 

 

So it is better to speak

remembering

we were never meant to survive

2. The Last Quatrain of the Ballad of Emmett Till” by Gwendolyn Brooks

after the murder,

after the burial

Emmett’s mother is a pretty-faced thing;

the tint of pulled taffy.

3. Cordon Negro” by Essex Hemphill

I’m dying twice as fast

as any other American

between eighteen and thirty-five

This disturbs me,

but I try not to show it in public.

4. Where Do You Enter” by Nikki Giovanni

We begin a poemwith longingand end withresponsibilityAnd laugh all through the stormsthat are boundto come

Pictorial Parade / Getty Images

 

We begin a poem

with longing

and end with

responsibility

And laugh

all through the storms

that are bound

to come

5. Lineage” by Margaret Walker

My grandmothers are full of memories

Smelling of soap and onions and wet clay

With veins rolling roughly over quick hands

They have many clean words to say.

My grandmothers were strong.

Why am I not as they?

6. The Night Rains Hot Tar” by Lance Jeffers

The night rains hot tar into my throat,

the taste is good to my heart’s tongue,

into my heart the night pours down its moon

like a yellow molten residue of dung:

the night pours down the sea into my throat

my heart drains off its blood in love and pain:

the night pours a Negro song into my throat,

bloodred is the color of this rain:

7. Bullet Points” by Jericho Brown

I will not shoot myselfIn the head, and I will not shoot myselfIn the back, and I will not hang myselfWith a trashbag, and if I do,I promise you, I will not do it In a police car while handcuffed

Amazon / Via amazon.com

 

 

I will not shoot myself

In the head, and I will not shoot myself

In the back, and I will not hang myself

With a trashbag, and if I do,

I promise you, I will not do it

In a police car while handcuffed

8. ” A Small Needful Fact” by Ross Gay

Is that Eric Garner worked

for some time for the Parks and Rec.

Horticultural Department, which means,

perhaps, that with his very large hands,

perhaps, in all likelihood,

he put gently into the earth

some plants which, most likely,

some of them, in all likelihood,

continue to grow,

9. Black Lady Lazarus” by Diamond Sharp

Dying is an art and we Black girls do it so well.

Sandra &

Aiyana &

Rekia &

10. If It Is The Summer Of 2009” by Hanif Abdurraqib

…we revel in long enough to forget

that we are black in our 20’s which is to say that we are too old

for this shit

and by this shit I of course mean living

I of course mean that we have carried the lifeless bodies of enough younger brothers to never forget that we should be dead by now

we should have the decency to unburden America

by our dying on the side of a cracked road

11. praise song” by Nate Marshall

praise the Hennessy, the brown shine, the dull burn. praise the dare, the take it, the no face you’re supposed to make.praise the house, its many rooms,hardwood and butter leather couches;its richness. praise the rich, their friendship.praise the friends: the child of the well off,the child of the well off, the child of  well,the child of welfare, the child of welfare.

Amazon / Via amazon.com

 

praise the Hennessy, the brown

shine, the dull burn. praise

the dare, the take it, the no face

you’re supposed to make.

praise the house, its many rooms,

hardwood and butter leather couches;

its richness. praise the rich, their friendship.

praise the friends: the child of the well off,

the child of the well off, the child of  well,

the child of welfare, the child of welfare.

12. What They Did Yesterday Afternoon” by Warsan Shire

later that night

i held an atlas in my lap

ran my fingers across the whole world

and whispered

where does it hurt?

it answered

everywhere

everywhere

everywhere.

13. Self-Portrait In Case of Disappearance” by Safia Elhillo

girls with fathers gone or gone missing

sistered to dark boys marked to die & our own

bodies scarved & arranged in rows on prayer mats

we go missing too & who mourns us who

falls into the gap we leave in the world

14. Elegy” by Aracelis Girmay

What to do with this knowledge
that our living is not guaranteed?

Perhaps one day you touch the young branch

of something beautiful. & it grows & grows

despite your birthdays & the death certificate,

& it one day shades the heads of something beautiful

or makes itself useful to the nest. Walk out

of your house, then, believing in this.

Nothing else matters.

15. Gravity” by Angel Nafis

After Carrie Mae Weems’s ‘The Kitchen Table Series’

I. THE STRAW

Can you throw this away Maybe you should hire more Black staff
Where are you really from You’re not busy are you You look ethnic today
Where’s the African American section Can you turn the music down
Fasterfasterfaster Let me see those eyes Beautiful If you were mine
I’d never let you leave the house It’s like you went straight to Africa
to get this one Is that your hair I mean your real hair Blackass
Your gums are black You Black You stink You need a perm
I don’t mean to be
racist

16. Let Me Handle My Business, Damn” by Morgan Parker

Took me awhile to learn the good words

make the rain on my window grown

and sexy now I’m in the tub holding down

that on-sale Bordeaux pretending

to be well adjusted I am on that real

jazz shit sometimes I run the streets

sometimes they run me I’m the body

of the queen of my hood filled up

with bad wine bad drugs mu shu pork

sick beats what more can I say to you

17. Summer, Somewhere” by Danez Smith

no need for geographynow that we’re safe everywhere.point to whatever you please& call it church, home, or sweet love.paradise is a world where everythingis a sanctuary & nothing is a gun.

Courtesy of danezsmithpoet.com / Via danezsmithpoet.com

 

no need for geography

now that we’re safe everywhere.

point to whatever you please

& call it church, home, or sweet love.

paradise is a world where everything

is a sanctuary & nothing is a gun.

Exemplar: Mental Health Day at the Office

We’ve all heard that we should take a mental health day from time to time, but how many of us are brave enough to actually take one—and let our coworkers and boss know that mental health issues may be the reason for being out of office?

empty desksEFLON/FLICKR – FLIC.KR

Well, Madalyn Parker, a web developer, did exactly that in an email.

She sent an email to her team letting them know she was taking two days off “to focus on my mental health”—and was shocked by the CEO’s response.

She tweeted the email exchange, where it has over 30,000 likes and 8,400 retweets.

MADALYN PARKER/TWITTER – TWITTER.COM

Ben Congleton, the CEO who replied, was so stunned by the outpouring of support that he wrote about it on Medium.

“I wasn’t expecting the exposure, but I am so glad I was able to have such a positive impact on so many people,” he wrote on July 6.

“There were so many stories of people wishing they worked at a place where their CEO cared about their health, and so many people congratulating me on doing such a good thing,” he continues, adding:

It’s 2017. I cannot believe that it is still controversial to speak about mental health in the workplace when 1 in 6 americans are medicated for mental health.

Congleton is sourcing a Scientific American article from December 2016, which goes on to report that “just over one in 10 adults reported taking prescription drugs for ‘problems with emotions, nerves or mental health,'” sourcing statistics from a piece published in JAMA Internal Medicine earlier that month.

A top highlighted quote from Congleton’s Medium piece is “It’s 2017. We are in a knowledge economy. Our jobs require us to execute at peak mental performance. When an athlete is injured they sit on the bench and recover. Let’s get rid of the idea that somehow the brain is different.”

It’s even more difficult for people of color to not only receive mental health care, but to even discuss it.

HuffPost reported in October 2016, “according to the U.S. Department of Health and Human Services of Minority Health, black people are 10 percent more likely to report having serious psychological distress than white people. There’s a stigma when it comes to black men talking about their mental health.”

And it isn’t just about stigma. They continue: “Despite being disproportionately affected by mental health conditions, black men in America have to deal with a lack of health care resources, a higher exposure to factors that can lead to developing a mental health condition, a lack of education about mental health and other factors that serve as barriers to getting proper help.”

It’s also more difficult for people of color to feel as though others—even medical professionals—can relate to their mental health care; “African-Americans make up less than 2 percent of American Psychological Association members, according to a 2014 survey,” Mic reports. Even more, “Latinos are less likely to report mental illness,” with very few Latinos actually seeking help, according to Latina.

Which is why it’s so helpful and important for people like Congleton and Parker to speak openly about the need to take care of mental health.

“What if we talked about physical health the absurd way we talk about mental health?” ATTN: asked in a video posted on May 26.

Parker wrote about her previous hurdles in navigating a job while handling anxiety and depression, noting, “I struggle with illness. Just as the flu would prevent me from completing my work, so do my depression and anxiety.”

Her point is valid, mental and physical health are treated differently. As the video shows, you wouldn’t tell someone with a broken leg, “it’s like you’re not even trying to walk.” Why do we do the same thing to people suffering from mental conditions?

Persuasive Speech & Insight: Stigma of MI

As most of us know firsthand the difficulties of life with mental illness, its detrimental that we  represent the mental health community in our communities.

Here is a well laid out example to get the ball rolling.

 


“The Stigma of Mental Illness”

“You don’t look like you have leukemia. I think you’re making it up to get attention.” “Well, call me when you decide to stop having arthritis.” “The cure for your epilepsy is to try harder not to have seizures. Just pull yourself together.” We wouldn’t say these things to someone with a physical illness, but people with mental illness hear such statements all the time. According to the CDC, in any given year, 1 in 4 adults in this country has a mental disorder. With numbers like these, it’s majorly important that we as a society change the way we view mental illness and treat those who live with it. The facts are clear: the stigma of mental illness is undeniable. Let’s first discuss what mental illness stigma is, then some reasons why it is harmful, and lastly what you can do to fight it.

So what exactly is stigma? Stigma shows up in different forms. The President’s New Freedom Commission on Mental Health defines stigma as “a cluster of negative attitudes and beliefs that motivate the general public to fear, reject, avoid, and discriminate against people with mental illnesses.” So, stigma begins in our minds. It happens when we believe myths and popular media portrayals of mental illness, such as, “All people with mental illness are violent,” and we start to put those with mental illness in a box. We assign labels and see them as different from us. And the moment we start to see someone or something as “different”, it sets the stage for wrongful treatment to occur. Think of racism or sexism. Stigma is no different, although we don’t consider it a blatant social taboo in that sense. And like those forms of prejudice, stigma manifests itself outwardly—in both subtle and overt discrimination. Let’s talk about the harm this causes—both for the person with mental illness and for society at large.

First, stigma harms the individual with mental illness. The CDC reports that only 20% of adults with a mental disorder saw a mental health provider in the past year, and the shame and embarrassment associated with getting help is a major barrier. We have created a society where people don’t want others to find out about their “issues”, and for this reason alone, many avoid seeking treatment. Instead, they may turn to dangerous coping methods such as smoking, binge eating or drinking, which raises their risk for chronic disease and early death. According to the National Alliance on Mental Illness, those living with serious mental illness die an average of 25 years earlier than the general public—largely due to treatable conditions. On a broader level, stigma harms society. Discrimination against people with mental illness leads to unequal access to housing, health care, employment, education, and community support, and this leads to unemployment, homelessness, and poverty. Serious mental illness costs America over $190 billion in lost earnings per year. At the highest level, stigma influences policymaking. For example, stigma shaped the creation of the Medicaid law, limiting the funds used for treating mental illness but not physical illness. Such things make it difficult to access services for those who do seek help. The June 25, 2014 issue of USA Today tells the story of Laura Pogliano, whose 22-year-old son has schizophrenia. She lost her home after she chose to pay her son’s $250,000 hospital bills instead of her mortgage because his care was not covered by insurance. With all these barriers, is it any wonder that on average, people with mental illness wait nearly a decade after their symptoms first appear to receive treatment?

So, what can you do about this problem? A lot. You see, stigma is something we create, which means it is also something we can reverse. First, you can educate yourself about mental illness. It’s as simple as doing a Google search. Learn the truth about these diseases so you can recognize myths and misconceptions when you hear them and point out, “Hey, that’s not true.” Education also gives you the awareness necessary to change the way you speak. Don’t toss around terms like “crazy”, “lunatic”, or “the mentally ill”. Also, don’t say things like, “He’s bipolar,” or “She’s an anorexic.” A person is not their illness. Instead, say, “She has anorexia,” or “a person with bipolar disorder”. The Substance Abuse and Mental Health Services Administration, or SAMHSA, calls this “people-first language”. I encourage you to take it a step further, and actually talk about mental illness. According to Patrick Corrigan, psychology professor at Illinois Institute of Technology, “Research shows that the most promising way to dispel stereotypes is to meet someone with mental illness face-to-face.” That’s why I tell my story.

My name is Mei. I’m twenty years old. I love reading, writing, art, psychology, and watching The Big Bang Theory. I dream of being a social worker, falling in love, and traveling the world. And— I live with depression, post-traumatic stress disorder, and an eating disorder. I found that I’d internalized the stigma of mental illness so much that I’d ask people, “Do you still want to be my friend?” I realized I was almost expecting people to judge me as being “mental” or “unstable” and consequently not want to have a relationship with me. And I thought, “What is so wrong with our society that I feel I have to ask this question? If I had, say, asthma, or chronic migraines, would I still feel I’d have to ask, “Now that you know I have this condition, do you still want to be my friend?”? That leads to my third point, which is simply, be a friend. SAMHSA emphasizes the importance of positive relationships and social connections for mental illness recovery. The handout I’ve given you today lists some things you can do to help someone with a mental illness. Because mental illness is so widespread, I guarantee you that right now, you have someone in your life who needs this.

Today we talked about three aspects of mental illness stigma—what it is, why it hurts everyone, and what we can do about it. Friends, do you realize that you have the ability to create a world where someone like me, who lives with mental illness, can expect the same level of support and care as someone who has a physical illness? Maybe you can’t change the attitudes of everyone in the country, but you can choose how YOU act. You can be that caring and nonjudgmental friend someone needs. You can speak up and say, “We shouldn’t be ashamed to talk about this.” I’m doing it. Will you do the same?

Just think:

  • What common myth/stereotype irks/infuriates you? (For me, the popular “default” image of someone with mental illness as a filthy, disheveled man or woman with violent tendencies, rambling incoherently as they wander the streets. Yes, some people with mental illness do fit this stereotype, but most of us appear “normal”, people at whom you wouldn’t glance twice.)
  • What aspect of mental health would you like to see addressed more publicly? (For me, I’d like to see more people talking about PTSD as a result of traumas other than combat. For instance, did you know that children in foster care suffer higher rates of PTSD than veterans?)

By Meiyi Kiyoko Angel Wong Founder of, fighting for mei. Used with permission. All Rights Reserved.